A mala is simply a string of beads that are used in meditation practice. Sacred Buddhist mala beads have been used for centuries by many spiritual traditions as a tool to help to calm the mind, center oneself, and connect the best that is within us. Malas are growing in popularity and can be used not only for your meditation practice but also as decorations or jewelry.

These days people choose to wear Mala Beads for a number of reasons: as part of meditation practice; to benefit from the energy of the crystals and gemstones; as a reminder of intentions they've set; because of a meaning they've associated with them; or simply because they're beautiful...
MORE